Beware of the No.1 Mistake in Hip Mobility Stretch

Coach Chris, the head Strength Coach from is with Michelle and they are demonstrating what are the common mistakes people do when they performing the Hip Mobility Stretch.

When people are in the 90-90 position on their right knee what they tend to forget is they need to have a drive in the stretch. You need to lock and squeeze the left hip and have a little forward drive in the stretch. If you want to make the stretch even more effective you can lift your left hand up and then stretch your hips forward.

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