5 Best weight loss friendly foods are as follows:
Carbohydrates are not your enemy when it comes to weight loss. In this case, we are talking about Whole Grain Carbs. People who ate 3 to 4 servings of whole grain carbs had 10% less belly fat than others who ate the same amount of carbs but from processed food. Oatmeal is the best breakfast meal and one of the best weight loss friendly foods.
The equation for weight loss is simple. Protein builds muscle and more muscles burn more fat. Wild Salmon has a lot of Omega-3, which fuels the fat burning process. Salmon is the best source of lean protein and one of the super foods that burn fat fast. Protein and Omega-3 reduce cravings and helps you get in shape.
3. Sweet Potatoes
Sweet Potatoes are full of slow digesting carbs. When we say carbs don’t get scared because these slow carbs will make you feel full and give you long lasting energy. It is one of the many fat burning fruits with the magic ingredient carotenoids, the antioxidant which stabilizes blood-sugar levels and lowers insulin resistance, which prevents calories from being converted into fat. Hence, more fat loss when you workout.
4. Dark Chocolate
When someone says you should give up sweet for weight loss, they are completely wrong. Dark chocolate is one of the tastiest fat burning foods for weight loss. According to a study, microbes in our gut ferment chocolate and boost our body’s production of gut-healthy polyphenolic compounds, including butyrate, a fatty acid that encourages the body to burn fat as fuel.
The polyphenol antioxidant inside the berries will help burn fat—and prevent it from forming—as well as boost your workout by improving blood flow to your muscles. The antioxidant flushes out toxins. Berries, when mixed in smoothies, can prove to be the best belly fat burning food.
Eat these fat burning foods and the flat tire around your waist will be history. Losing weight has a lot of benefits. It makes you look and feel fantastic. Losing weight can give you a lot of confidence about your appearance. So, gobble up of the above weight loss friendly foods when you get hungry next time.
Image Courtesy: Health.com, Samuels Seafood, Live Science, NPR.Org, LiverSupport.com